The Change Cafe
In this episode of The Change Cafe with Jay, I interview neuroscientist, psychologist and badass Mama, Evelina Dzimanaviciute, as she explains how we can navigate these tricky times and come out on top! We talk about the challenges managers face in this volatile working world and how we can rewire our brain for better leadership and communication!
I went into it feeling flat to now being calm. I am completely focused, for the first time in a week.
The world needs Jay & her teachings right now; full of practical things for managers to deal with change.
It made so much f-ing sense! I struggle when there's a lot of jargon, but everybody related to this.
You've Done This Before!
Maybe it wasn't exactly the same but you've overcome challenging times before.
"Take Courage from your own example"
The School of Life
A PEEK INSIDE THE
'WHAT TO DO WHEN YOU DON'T KNOW'
1. MASTER SELF
Feeling stressed or overwhelmed?
Flit from "I've got this" to "holy f*ck"?
Learn coping strategies and master a mindset of CALM.
2. MANAGE CONTROLLABLES
Trying to stay positive but feeling flat?
Or starting to feel out-of-your-depth?
Tap into resources you didn't know you had with COURAGE.
3. MOBILISE TEAM
Struggling to keep your team focused?
Or not sure how to support them?
Identify ways to motivate your team with COMPASSION.
So glad I stayed up for this. It was such a good masterclass.
Jay was open, compassionate, and shared her own vulnerabilities.
Here’s How Elite Performers Silence Negative Self-Talk...
In order to pursue those big, bold, beautiful goals and achieve things you’ve never done, you've got to expect an onslaught of negative thoughts.
Why? Because the uncertainty of your goals and aspirations creates an easy target for your subconscious to send negative, limiting, and fear-based signals. Learn to shut them up!